When Altra first introduced the Experience Flow, it marked a major shift for the brand. Known for its zero-drop philosophy and wide, foot-shaped toe boxes, Altra had always appealed to purists. The Experience Flow changed that — bringing a gentler 4 mm drop that felt natural yet approachable, opening the door to a new generation of runners.
The shoe delivered comfort, stability, and a smooth ride that worked for everyday training. It wasn’t the bounciest shoe on the road, but it was reliable, comfortable, and built for balance.
Now, with the release of the Experience Flow 2, Altra has perfected the formula — introducing a lighter, livelier, and far more responsive version of its accessible daily trainer.
What’s New in the Experience Flow 2
The headline upgrade is the all-new EGO P35 midsole foam. Gone is the flat, traditional EVA of the original; in its place is a modern, soft, and springy compound that delivers more energy return. Every stride feels smoother and more effortless. The Flow 2 rides lighter (about 235 g), rolls more naturally through transitions, and finally has the pop to match its easy-going personality.
Other refinements include a semi-gusseted tongue for improved lockdown, a plusher heel collar for comfort, and subtle tweaks to the upper for a more premium fit.
Who It’s For
The Experience Flow 2 is built for:
- Runners moving from traditional 8–10 mm drop shoes who want a more natural stride.
- Midfoot and forefoot strikers seeking a flexible, balanced daily trainer.
- Altra fans looking for a lively, low-drop option that can handle everything from recovery runs to tempo days.
The original Experience Flow, meanwhile, still shines for:
- Runners on a budget who want comfort, stability, and value.
- Everyday athletes or commuters who need a versatile shoe for running, walking, and travel.
Ride & Feel
The Flow 2 transforms the running experience with its responsive foam and natural movement. It’s soft underfoot without losing ground feel, offering a cushioned yet connected ride. The flexible platform allows your foot to move freely while the 4 mm drop keeps transitions smooth and effortless.
By comparison, the original Flow feels firmer and more stable — less exciting, but still highly dependable and well-suited to easy runs or high-mileage training blocks.
Design & Fit
Both models feature Altra’s famous foot-shaped toe box, offering plenty of room for natural toe splay. The Flow 2 slightly lowers the toe box height for a more secure fit without compromising space. Breathability remains moderate, but the new upper adds plushness and a refined feel.
If you’ve ever struggled with narrow trainers, both versions of the Flow are a refreshing change — built for comfort and freedom rather than constraint.
Final Word
The Altra Experience Flow 2 finally give this line the energy it always needed. it's smooth, flexible, and alive underfoot, making it one of the most accessible and enjoyable Altra shoes to date.
SHOP FLOW 2 NOW