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The Wave Rider Legacy continues to expand in this now 25th edition. Fans of the Wave Rider over the years will have become accustomed to a reliable daily trainer that offers a smooth ride, a sleek design and comfortable knit upper that keeps you concentrating on the scenery and not on your feet.

Whether you’re a beginner runner looking for maximum comfort as you increase your daily training, or an experienced Comrades runner, the Wave Rider 25 offers you a strong dosage of exceptional cushioning under foot with the Mizuno Enerzy foam. Finished off with a durable rubber outsole, this shoe offers runners premium and durable running shoe.



  • U4ic is a lightweight midsole that provides optimal shock absorption, improved durability, and a resilient ride.
  • MIZUNO ENERZY is a more responsive version of U4ic that still delivers a soft, pillowy underfoot feel for cushion upon impact.
  • Mizuno Wave consists of a redesigned elastic, thermal plastic wave running from the heel to the midfoot, creating an incredibly springy and well-cushioned ride.


  • X10 located in the heel is made of durable carbon rubber for enhanced traction.
  • Blown rubber in the forefoot increases cushioning and responsiveness.
  • Flex Controllers placed in high flex areas on the outsole act as miniature wave plates for increased flexibility and reduced weight.


  • Knit Upper is comfortable and breathable.
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