https://www.runstore.co.za/blogs/training/testing 2025-02-14T12:28:24+02:00 weekly https://cdn.shopify.com/s/files/1/0820/9468/6504/articles/feature_banner_9fe6d624-1adc-4b8e-bf9a-58f3051a4949.png?v=1739528904 5 Essential tips to Stress Free Running Race Travel https://www.runstore.co.za/blogs/news/we-who-run-more 2023-10-02T16:55:52+02:00 weekly https://cdn.shopify.com/s/files/1/0820/9468/6504/articles/514A0317-Edit_copy-medium.jpg?v=1696258552 We Who RUN More https://www.runstore.co.za/blogs/training/breathing-mastery-the-oxygens-secret 2025-02-14T12:28:42+02:00 weekly https://cdn.shopify.com/s/files/1/0820/9468/6504/articles/Why-Do-I-Run-Out-of-Breath-Easily-When-Running_bbc5cf08-607d-4e55-ab79-e46d40720ce3.jpg?v=1739528922 Breathing Mastery: The Oxygen's Secret https://www.runstore.co.za/blogs/news/chasing-horizons-the-worlds-most-iconic-running-routes 2023-10-02T16:50:29+02:00 weekly https://cdn.shopify.com/s/files/1/0820/9468/6504/articles/run_travel.png?v=1696258229 Chasing Horizons: The World's Most Iconic Running Routes https://www.runstore.co.za/blogs/news/why-you-shouldnt-wash-your-running-shoes-in-the-washing-machine 2024-03-13T14:55:42+02:00 weekly https://cdn.shopify.com/s/files/1/0820/9468/6504/articles/washing_machine.png?v=1710334374 Why You Shouldn't Wash Your Running Shoes in the Washing Machine https://www.runstore.co.za/blogs/product-reviews/discover-the-eco-conscious-running-revolution-with-vejas-condor-3 2025-02-14T12:29:35+02:00 weekly https://cdn.shopify.com/s/files/1/0820/9468/6504/articles/feature.png?v=1739528975 Discover the Eco-Conscious Running Revolution with VEJA's Condor 3 https://www.runstore.co.za/blogs/training/tips-to-avoid-common-running-injuries 2025-02-14T12:27:49+02:00 weekly https://cdn.shopify.com/s/files/1/0820/9468/6504/articles/Altra_FWDExperience_Womens_White_01-small_1fa8f525-8da1-45d1-849c-255dcda97f40.jpg?v=1739528869 Tips to Avoid Common Running Injuries https://www.runstore.co.za/blogs/training/the-power-of-pause-elevate-your-running-performance-with-strategic-rest 2025-02-11T12:06:37+02:00 weekly https://cdn.shopify.com/s/files/1/0820/9468/6504/articles/roro7182_male_fit_runner_sitting_on_his_porch_drinking_a_cup_of_4bea1683-1ac5-4b16-94c9-ae93c0367645.png?v=1739268397 The Power of Pause: Elevate Your Running Performance with Strategic Rest https://www.runstore.co.za/blogs/training/race-day-ready-essential-pre-race-strategies-for-peak-performance 2025-02-11T12:19:01+02:00 weekly https://cdn.shopify.com/s/files/1/0820/9468/6504/articles/roro7182_someone_packing_their_running_bag_21936fa2-1e5d-4a2d-89b2-4cec766f3dc9.png?v=1739269141 Race Day Ready: Essential Pre-Race Strategies for Peak Performance https://www.runstore.co.za/blogs/training/mastering-interval-training-elevate-your-running-performance 2025-02-11T16:31:39+02:00 weekly https://cdn.shopify.com/s/files/1/0820/9468/6504/articles/roro7182_fit_young_lady_pictured_from_behind_running_fast_down__b5febbe7-ae52-4c48-b57f-a06a3ad975b4.png?v=1739284299 Mastering Interval Training: Elevate Your Running Performance https://www.runstore.co.za/blogs/running-101/the-beginners-playbook-your-guide-to-starting-running 2025-02-14T12:14:56+02:00 weekly https://cdn.shopify.com/s/files/1/0820/9468/6504/articles/roro7182_someone_staring_at_their_running_shoes_looking_confuse_b3b9967e-276e-4a53-9775-6fe102692ce8.png?v=1739527767 The Beginner's Playbook: Your Guide to Starting Running https://www.runstore.co.za/blogs/running-101/running-shoes-101-a-beginners-guide-to-finding-your-perfect-pair 2025-02-14T12:14:56+02:00 weekly https://cdn.shopify.com/s/files/1/0820/9468/6504/articles/roro7182_someone_staring_at_their_running_shoes_looking_confuse_8938c911-6273-4378-b592-738a3414a337.png?v=1739527645 Running Shoes 101: A Beginner's Guide to Finding Your Perfect Pair https://www.runstore.co.za/blogs/running-101/mastering-the-basics-breathing-pacing-and-form-for-new-runners 2025-02-14T12:14:56+02:00 weekly https://cdn.shopify.com/s/files/1/0820/9468/6504/articles/roro7182_running_crossing_finish_line_hands_in_the_air_86c132a6-1e01-49cb-b267-42ea77fac274.png?v=1739528085 Mastering the Basics: Breathing, Pacing, and Form for New Runners https://www.runstore.co.za/blogs/running-101/how-to-build-a-running-habit-that-actually-sticks 2025-02-14T12:14:56+02:00 weekly https://cdn.shopify.com/s/files/1/0820/9468/6504/articles/roro7182_running_crossing_finish_line_hands_in_the_air_f7413b26-661b-4151-8f4d-5800b1cb6549.png?v=1739527691 How to Build a Running Habit That Actually Sticks https://www.runstore.co.za/blogs/running-101/your-first-5k-a-no-nonsense-guide-to-crossing-the-finish-line 2025-02-14T12:14:56+02:00 weekly https://cdn.shopify.com/s/files/1/0820/9468/6504/articles/roro7182_female_runner_after_a_run_stretch_her_legs_on_a_promen_33cbba54-80dd-46f6-9194-fcda3a9b1786.png?v=1739527745 Your First 5K: A No-Nonsense Guide to Crossing the Finish Line https://www.runstore.co.za/blogs/running-101/common-running-mistakes-and-how-to-avoid-them 2025-02-17T11:39:04+02:00 weekly https://cdn.shopify.com/s/files/1/0820/9468/6504/articles/roro7182_A_new_runner_struggling_with_ill-fitting_running_shoes_82ce346d-874c-4f7f-b1d0-3448bcf04515.png?v=1739785144 Common Running Mistakes and How to Avoid Them https://www.runstore.co.za/blogs/running-101/how-to-prevent-running-injuries-before-they-happen 2025-02-17T11:46:42+02:00 weekly https://cdn.shopify.com/s/files/1/0820/9468/6504/articles/roro7182_A_determined_runner_overexerting_themselves_on_a_hilly_f70bfc67-5d73-4c30-8b8b-8e6ae1cf7de0.png?v=1739785602 How to Prevent Running Injuries Before They Happen 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https://cdn.shopify.com/s/files/1/0820/9468/6504/articles/roro7182_a_runner_in_cold_autumn_weather_wearing_gloves_and_a_t_70fdc358-063a-4253-8b3d-a1a411cadcdd.png?v=1739787151 Running in Different Weather Conditions: What to Wear and How to Adapt https://www.runstore.co.za/blogs/news/kudos-to-the-cause 2025-04-14T09:35:57+02:00 weekly https://cdn.shopify.com/s/files/1/0820/9468/6504/articles/Back_Design_1.png?v=1744616157 Kudos To The Cause https://www.runstore.co.za/blogs/product-reviews/altra-fwd-via-a-firm-natural-ride-for-daily-road-miles 2025-04-16T12:47:58+02:00 weekly https://cdn.shopify.com/s/files/1/0820/9468/6504/articles/via5.jpg?v=1744800478 Altra FWD Via: A Firm, Natural Ride for Daily Road Miles https://www.runstore.co.za/blogs/product-reviews/asics-trabuco-max-4-max-cushion-meets-trail-confidence 2025-04-16T12:47:15+02:00 weekly https://cdn.shopify.com/s/files/1/0820/9468/6504/articles/trabuco2.jpg?v=1744800435 ASICS Trabuco Max 4: Max Cushion Meets Trail Confidence https://www.runstore.co.za/blogs/product-reviews/new-balance-fresh-foam-x-880-v15-versatile-comfort-for-daily-runs 2025-04-16T13:22:39+02:00 weekly https://cdn.shopify.com/s/files/1/0820/9468/6504/articles/880_3.jpg?v=1744802559 New Balance Fresh Foam X 880 v15: Versatile Comfort for Daily Runs https://www.runstore.co.za/blogs/product-reviews/altra-experience-wild-smooth-comfort-for-everyday-trails 2025-04-16T13:37:58+02:00 weekly https://cdn.shopify.com/s/files/1/0820/9468/6504/articles/wild1.jpg?v=1744803478 Altra Experience Wild: Smooth Comfort for Everyday Trails https://www.runstore.co.za/blogs/product-reviews/new-balance-fresh-foam-x-hierro-v9-plush-comfort-for-trail-adventures 2025-04-16T14:46:45+02:00 weekly https://cdn.shopify.com/s/files/1/0820/9468/6504/articles/hierro_1.jpg?v=1744807605 New Balance Fresh Foam X Hierro v9: Plush Comfort for Trail Adventures https://www.runstore.co.za/blogs/product-reviews/asics-magic-speed-your-tempo-day-rocket-with-just-enough-magic-2 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https://cdn.shopify.com/s/files/1/0820/9468/6504/articles/IMG_1138.jpg?v=1745654986 Altra Escalante 4: Natural Running Refined for a Lighter, Lower Volume Fit https://www.runstore.co.za/blogs/product-reviews/adidas-adizero-boston-12-versatility-meets-performance 2025-05-15T11:33:04+02:00 weekly https://cdn.shopify.com/s/files/1/0820/9468/6504/articles/Adi1.jpg?v=1747301584 Adidas Adizero Boston 12: Versatility Meets Performance https://www.runstore.co.za/blogs/product-reviews/saucony-hurricane-24-max-cushion-meets-modern-stability 2025-05-28T11:25:45+02:00 weekly https://cdn.shopify.com/s/files/1/0820/9468/6504/articles/hurricate.jpg?v=1748424345 Saucony Hurricane 24: Max Cushion Meets Modern Stability https://www.runstore.co.za/blogs/training/how-to-build-winter-grit 2025-07-29T15:31:19+02:00 weekly https://cdn.shopify.com/s/files/1/0820/9468/6504/articles/ChatGPT_Image_Jul_29_2025_at_10_14_51_AM.png?v=1753795879 How To Build Winter Grit 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https://cdn.shopify.com/s/files/1/0820/9468/6504/articles/website_banners_-_2025-09-11T094257.265.png?v=1757576984 How to RUN faster and set PB's https://www.runstore.co.za/blogs/product-reviews/altra-experience-flow-vs-experience-flow-2-finding-your-flow 2025-11-06T10:04:51+02:00 weekly https://cdn.shopify.com/s/files/1/0820/9468/6504/articles/43eccbec-bfcc-4397-b8bd-c984377b0219_b8dd6fc0-8fbe-4c0c-871d-c8ff8692cd4e.jpg?v=1762416291 Altra Experience Flow vs Experience Flow 2: Finding Your Flow https://www.runstore.co.za/blogs/product-reviews/altra-experience-wild-vs-experience-wild-2-taming-the-trails-your-way 2025-11-06T10:06:08+02:00 weekly https://cdn.shopify.com/s/files/1/0820/9468/6504/articles/a1340887-bacf-4b83-81c0-6ab6a0c9591c_274147b4-3099-4636-8b3a-3f1e20fd3682.jpg?v=1762416368 Altra Experience Wild vs Experience Wild 2: Taming the Trails, Your Way