{"product_id":"brooks-cascadia-20w","title":"Brooks Cascadia 20","description":"\u003ch1\u003e\u003cspan\u003eDESCRIPTON\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan\u003eBrooks Cascadia 20: Built to Take on Any Trail\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cspan\u003eBrooks Cascadia 20\u003c\/span\u003e\u003cspan\u003e takes one of trail running’s most trusted workhorses and gives it a serious performance upgrade. Designed for runners who want \u003c\/span\u003e\u003cspan\u003estability, protection, cushioning, and dependable grip\u003c\/span\u003e\u003cspan\u003e in one versatile trail running shoe, the Cascadia 20 is built to handle everything from everyday trail miles and long mountain adventures to rocky, technical terrain.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe biggest change is underfoot. Brooks has added \u003c\/span\u003e\u003cspan\u003e4 mm of cushioning\u003c\/span\u003e\u003cspan\u003e and upgraded the midsole to \u003c\/span\u003e\u003cspan\u003enitrogen-infused DNA FLASH v2 foam\u003c\/span\u003e\u003cspan\u003e, creating a lighter and more responsive ride while adding protection between your feet and the trail. The result is a Cascadia that feels more cushioned and energetic than before, without losing the grounded stability that has made the shoe such a dependable choice on technical terrain.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBrooks’ \u003c\/span\u003e\u003cspan\u003eTrailAdapt Technology\u003c\/span\u003e\u003cspan\u003e works alongside a broad, stable platform to help the shoe conform to uneven terrain rather than fight against it. Flexible, adaptive elements allow your foot to respond naturally as the trail changes beneath you, giving you the confidence to move across rocks, roots and unpredictable surfaces without the shoe feeling overly rigid.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBut perhaps the most exciting upgrade sits underneath it all. The Cascadia 20 now features an industry-leading \u003c\/span\u003e\u003cspan\u003eVibram Megagrip outsole with 4 mm Traction Lugs\u003c\/span\u003e\u003cspan\u003e, delivering exceptional grip across both wet and dry terrain. Strategic lug placement provides bite across loose ground, firm trails and technical surfaces, giving you the confidence to commit to climbs, descents and wet rock.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUp top, a soft and breathable \u003c\/span\u003e\u003cspan\u003eair mesh upper\u003c\/span\u003e\u003cspan\u003e balances comfort with trail-ready durability. A reinforced \u003c\/span\u003e\u003cspan\u003eTPU toe cap, mudguard and strategically positioned 3D overlays\u003c\/span\u003e\u003cspan\u003e protect high-wear areas from rocks, roots and trail debris while maintaining a secure, comfortable fit over longer distances.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith a \u003c\/span\u003e\u003cspan\u003e39 mm heel, 33 mm forefoot and versatile 6 mm drop\u003c\/span\u003e\u003cspan\u003e, the Cascadia 20 offers substantial protection without turning into an oversized max-cushion trail shoe. It’s a true all-rounder: protective enough for long adventures, stable enough for technical trails, and comfortable enough to become the shoe you reach for every weekend.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you want \u003c\/span\u003e\u003cspan\u003eone dependable trail running shoe that can comfortably handle almost anything\u003c\/span\u003e\u003cspan\u003e, the Brooks Cascadia 20 makes a compelling case. Lace up, forget about what’s underfoot, and focus on where the trail takes you next.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eBest For\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eTrail runners looking for a \u003c\/span\u003e\u003cspan\u003eversatile daily trail running shoe\u003c\/span\u003e\u003cspan\u003e that can handle varied and technical terrain\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eRunners and hikers who prioritize \u003c\/span\u003e\u003cspan\u003estability, protection and dependable grip\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eLong trail adventures where \u003c\/span\u003e\u003cspan\u003ecushioning and underfoot protection\u003c\/span\u003e\u003cspan\u003e become increasingly important\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eAnyone wanting one reliable trail shoe for \u003c\/span\u003e\u003cspan\u003erocky climbs, technical descents, fireroads and everyday trail mileage\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003eWhat You’ll Love\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e✅ \u003c\/span\u003e\u003cspan\u003eNew DNA FLASH v2 Cushioning\u003c\/span\u003e\u003cspan\u003e – Nitrogen-infused foam creates a lighter, more responsive ride with \u003c\/span\u003e\u003cspan\u003e4 mm more cushioning\u003c\/span\u003e\u003cspan\u003e for added protection\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ \u003c\/span\u003e\u003cspan\u003eVibram Megagrip Traction\u003c\/span\u003e\u003cspan\u003e – Premium outsole rubber provides exceptional confidence on \u003c\/span\u003e\u003cspan\u003ewet rock, loose dirt and technical terrain\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ \u003c\/span\u003e\u003cspan\u003eTrailAdapt Technology\u003c\/span\u003e\u003cspan\u003e – A broad, stable platform and adaptive design help the shoe respond naturally to uneven ground\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ \u003c\/span\u003e\u003cspan\u003e4 mm Traction Lugs\u003c\/span\u003e\u003cspan\u003e – Strategically positioned lugs provide confident grip across \u003c\/span\u003e\u003cspan\u003esoft, loose and firm surfaces\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ \u003c\/span\u003e\u003cspan\u003eTrail-Ready Protection\u003c\/span\u003e\u003cspan\u003e – TPU toe cap, mudguard and reinforced overlays help protect your feet and the upper from rocks and debris\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✅ \u003c\/span\u003e\u003cspan\u003eBuilt for the Long Haul\u003c\/span\u003e\u003cspan\u003e – A balanced combination of cushioning, durability and stability makes the Cascadia 20 equally capable for everyday trail runs and longer adventures\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eKey Features\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eWeight:\u003c\/span\u003e\u003cspan\u003e 298 g \/ 10.5 oz\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eStack Height:\u003c\/span\u003e\u003cspan\u003e 39 mm heel \/ 33 mm forefoot\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eDrop:\u003c\/span\u003e\u003cspan\u003e 6 mm\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eMidsole:\u003c\/span\u003e\u003cspan\u003e Nitrogen-infused DNA FLASH v2\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eStability:\u003c\/span\u003e\u003cspan\u003e TrailAdapt Technology with a wide, stable platform\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eOutsole:\u003c\/span\u003e\u003cspan\u003e Vibram Megagrip\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eLugs:\u003c\/span\u003e\u003cspan\u003e 4 mm Vibram Traction Lugs\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eUpper:\u003c\/span\u003e\u003cspan\u003e Soft, breathable air mesh\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eProtection:\u003c\/span\u003e\u003cspan\u003e TPU toe cap, mudguard and 3D printed zonal reinforcements\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eBest Use:\u003c\/span\u003e\u003cspan\u003e Daily trail running, hiking, long trail runs and technical terrain\u003c\/span\u003e\n\u003cp\u003e\u003cspan\u003eBrooks Cascadia 20: Built to Take on Any Trail\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Brooks","offers":[{"title":"5.5","offer_id":52143579758888,"sku":"1204781B038-5.5","price":3799.0,"currency_code":"ZAR","in_stock":true},{"title":"8","offer_id":52143579791656,"sku":"1204781B038-8","price":3799.0,"currency_code":"ZAR","in_stock":true},{"title":"7","offer_id":52143579824424,"sku":"1204781B038-7","price":3799.0,"currency_code":"ZAR","in_stock":true},{"title":"6.5","offer_id":52143579857192,"sku":"1204781B038-6.5","price":3799.0,"currency_code":"ZAR","in_stock":true},{"title":"7.5","offer_id":52143579889960,"sku":"1204781B038-7.5","price":3799.0,"currency_code":"ZAR","in_stock":true},{"title":"6","offer_id":52143579922728,"sku":"1204781B038-6","price":3799.0,"currency_code":"ZAR","in_stock":true},{"title":"5","offer_id":52143896527144,"sku":"1204781B038-5","price":3799.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0820\/9468\/6504\/files\/Backgroundcolour_174289cd-2aa3-435a-858d-370228f9ed3c.png?v=1787579942","url":"https:\/\/www.runstore.co.za\/products\/brooks-cascadia-20w","provider":"RUN","version":"1.0","type":"link"}