{"title":"Asics SuperBlast","description":"","products":[{"product_id":"asics-superblast-3","title":"Asics SuperBlast 3","description":"\u003ch1\u003eDESCRIPTION\u003c\/h1\u003e\n\u003cp data-start=\"544\" data-end=\"830\"\u003eThe Superblast 3 is classified as a \u003cstrong data-start=\"580\" data-end=\"609\"\u003eneutral road running shoe\u003c\/strong\u003e built for high-mileage training. It sits in the category of \u003cstrong data-start=\"670\" data-end=\"690\"\u003e“super trainers”\u003c\/strong\u003e—shoes that borrow advanced foam technology from racing shoes but are designed for everyday running. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"832\" data-end=\"1051\"\u003eUnlike many modern performance trainers, it \u003cstrong data-start=\"876\" data-end=\"911\"\u003edoes not include a carbon plate\u003c\/strong\u003e, which makes it more flexible and comfortable for longer runs while still providing a responsive ride. The shoe is particularly suited for:\u003c\/p\u003e\n\u003cul data-start=\"1053\" data-end=\"1145\"\u003e\n\u003cli data-section-id=\"1ak1uig\" data-start=\"1053\" data-end=\"1066\"\u003e\n\u003cp data-start=\"1055\" data-end=\"1066\"\u003eLong runs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1cm3kes\" data-start=\"1067\" data-end=\"1093\"\u003e\n\u003cp data-start=\"1069\" data-end=\"1093\"\u003eEasy and recovery runs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"jqe6cf\" data-start=\"1094\" data-end=\"1120\"\u003e\n\u003cp data-start=\"1096\" data-end=\"1120\"\u003eDaily training mileage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1sfv303\" data-start=\"1121\" data-end=\"1145\"\u003e\n\u003cp data-start=\"1123\" data-end=\"1145\"\u003eMarathon preparation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1 data-section-id=\"19ku25b\" data-start=\"1322\" data-end=\"1372\"\u003eMidsole Technology (Core Performance Feature)\u003c\/h1\u003e\n\u003cp data-start=\"1373\" data-end=\"1435\"\u003eThe midsole is the most important element of the Superblast 3.\u003c\/p\u003e\n\u003ch3 data-section-id=\"7gp2rw\" data-start=\"1437\" data-end=\"1469\"\u003eDual-layer foam construction\u003c\/h3\u003e\n\u003cp data-start=\"1470\" data-end=\"1507\"\u003eThe shoe uses \u003cstrong data-start=\"1484\" data-end=\"1506\"\u003etwo layers of foam\u003c\/strong\u003e:\u003c\/p\u003e\n\u003col data-start=\"1509\" data-end=\"1595\"\u003e\n\u003cli data-section-id=\"18vbmdo\" data-start=\"1509\" data-end=\"1543\"\u003e\n\u003cp data-start=\"1512\" data-end=\"1543\"\u003e\u003cstrong data-start=\"1512\" data-end=\"1541\"\u003eFF LEAP™ foam (top layer)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"w1nndp\" data-start=\"1544\" data-end=\"1595\"\u003e\n\u003cp data-start=\"1547\" data-end=\"1595\"\u003e\u003cstrong data-start=\"1547\" data-end=\"1593\"\u003eFF BLAST™ PLUS foam (bottom carrier layer)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-start=\"1597\" data-end=\"1731\"\u003eThis layered structure creates a balance between \u003cstrong data-start=\"1646\" data-end=\"1690\"\u003esoft cushioning and structural stability\u003c\/strong\u003e. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-section-id=\"1amgaex\" data-start=\"1733\" data-end=\"1750\"\u003eFF LEAP™ foam\u003c\/h3\u003e\n\u003cp data-start=\"1751\" data-end=\"1826\"\u003eFF LEAP is ASICS’ newest high-performance foam used in elite racing models.\u003c\/p\u003e\n\u003cp data-start=\"1828\" data-end=\"1848\"\u003eKey characteristics:\u003c\/p\u003e\n\u003cul data-start=\"1850\" data-end=\"1931\"\u003e\n\u003cli data-section-id=\"1fuv9md\" data-start=\"1850\" data-end=\"1875\"\u003e\n\u003cp data-start=\"1852\" data-end=\"1875\"\u003eExtremely lightweight\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"uy6kjy\" data-start=\"1876\" data-end=\"1898\"\u003e\n\u003cp data-start=\"1878\" data-end=\"1898\"\u003eHigh energy return\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1qbaov7\" data-start=\"1899\" data-end=\"1931\"\u003e\n\u003cp data-start=\"1901\" data-end=\"1931\"\u003eSoft yet resilient underfoot\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1933\" data-end=\"2099\"\u003eThe foam is \u003cstrong data-start=\"1945\" data-end=\"1990\"\u003eabout 33% more responsive and 13% lighter\u003c\/strong\u003e than the previous generation foam used in earlier Superblast models. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-section-id=\"16so3vg\" data-start=\"2101\" data-end=\"2123\"\u003eCarrier foam layer\u003c\/h3\u003e\n\u003cp data-start=\"2124\" data-end=\"2343\"\u003eThe \u003cstrong data-start=\"2128\" data-end=\"2151\"\u003eFF BLAST PLUS layer\u003c\/strong\u003e forms the base of the midsole and acts as a stabilizing chassis. It prevents the softer foam above from feeling unstable despite the tall stack height. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1 data-section-id=\"1leds7v\" data-start=\"2350\" data-end=\"2380\"\u003eStack Height and Geometry\u003c\/h1\u003e\n\u003cp data-start=\"2381\" data-end=\"2464\"\u003eOne of the defining features of the Superblast 3 is its \u003cstrong data-start=\"2437\" data-end=\"2463\"\u003eextremely tall midsole\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"2466\" data-end=\"2487\"\u003eTypical measurements:\u003c\/p\u003e\n\u003cul data-start=\"2489\" data-end=\"2619\"\u003e\n\u003cli data-section-id=\"18x8hsv\" data-start=\"2489\" data-end=\"2517\"\u003e\n\u003cp data-start=\"2491\" data-end=\"2517\"\u003e\u003cstrong data-start=\"2491\" data-end=\"2506\"\u003eHeel stack:\u003c\/strong\u003e ~46.5 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"11t6lem\" data-start=\"2518\" data-end=\"2550\"\u003e\n\u003cp data-start=\"2520\" data-end=\"2550\"\u003e\u003cstrong data-start=\"2520\" data-end=\"2539\"\u003eForefoot stack:\u003c\/strong\u003e ~38.5 mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"jcus8v\" data-start=\"2551\" data-end=\"2619\"\u003e\n\u003cp data-start=\"2553\" data-end=\"2619\"\u003e\u003cstrong data-start=\"2553\" data-end=\"2574\"\u003eHeel-to-toe drop:\u003c\/strong\u003e 8 mm \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2621\" data-end=\"2644\"\u003eThis geometry provides:\u003c\/p\u003e\n\u003cul data-start=\"2646\" data-end=\"2740\"\u003e\n\u003cli data-section-id=\"1pt8rtn\" data-start=\"2646\" data-end=\"2671\"\u003e\n\u003cp data-start=\"2648\" data-end=\"2671\"\u003eHigh shock absorption\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1dt0d3e\" data-start=\"2672\" data-end=\"2700\"\u003e\n\u003cp data-start=\"2674\" data-end=\"2700\"\u003eReduced impact on joints\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1c7xcht\" data-start=\"2701\" data-end=\"2740\"\u003e\n\u003cp data-start=\"2703\" data-end=\"2740\"\u003eSmooth transitions from heel to toe\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2742\" data-end=\"2928\"\u003eThe large stack height places the shoe in the \u003cstrong data-start=\"2788\" data-end=\"2819\"\u003emaximal cushioning category\u003c\/strong\u003e, which helps runners maintain comfort during long training sessions.\u003c\/p\u003e\n\u003ch1 data-section-id=\"hhfr7n\" data-start=\"2935\" data-end=\"2958\"\u003eUpper Construction\u003c\/h1\u003e\n\u003cp data-start=\"2959\" data-end=\"3118\"\u003eThe upper of the Superblast 3 is made from \u003cstrong data-start=\"3002\" data-end=\"3027\"\u003eengineered woven mesh\u003c\/strong\u003e, designed to balance breathability with structure. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"3120\" data-end=\"3141\"\u003eKey features include:\u003c\/p\u003e\n\u003cul data-start=\"3143\" data-end=\"3317\"\u003e\n\u003cli data-section-id=\"1vd0966\" data-start=\"3143\" data-end=\"3171\"\u003e\n\u003cp data-start=\"3145\" data-end=\"3171\"\u003eLightweight woven fabric\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"2xvajm\" data-start=\"3172\" data-end=\"3227\"\u003e\n\u003cp data-start=\"3174\" data-end=\"3227\"\u003eImproved eyestay design for better midfoot lockdown\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"111utqf\" data-start=\"3228\" data-end=\"3265\"\u003e\n\u003cp data-start=\"3230\" data-end=\"3265\"\u003eBreathable mesh zones for airflow\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"jga6zi\" data-start=\"3266\" data-end=\"3317\"\u003e\n\u003cp data-start=\"3268\" data-end=\"3317\"\u003eGusseted tongue to reduce movement and pressure\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3319\" data-end=\"3510\"\u003eThe updated lacing system and reinforced midfoot structure help the shoe provide a \u003cstrong data-start=\"3402\" data-end=\"3429\"\u003esecure and adaptive fit\u003c\/strong\u003e, preventing foot movement during runs.\u003c\/p\u003e\n\u003ch1 data-section-id=\"ohb89h\" data-start=\"3517\" data-end=\"3542\"\u003eOutsole and Traction\u003c\/h1\u003e\n\u003cp data-start=\"3543\" data-end=\"3681\"\u003eThe outsole combines \u003cstrong data-start=\"3564\" data-end=\"3603\"\u003eASICSGrip rubber and AHAR LO rubber\u003c\/strong\u003e to provide durability and traction. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"3683\" data-end=\"3710\"\u003eImportant outsole features:\u003c\/p\u003e\n\u003cul data-start=\"3712\" data-end=\"3843\"\u003e\n\u003cli data-section-id=\"nja5nm\" data-start=\"3712\" data-end=\"3759\"\u003e\n\u003cp data-start=\"3714\" data-end=\"3759\"\u003eStrategic rubber placement to reduce weight\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1l2jzsa\" data-start=\"3760\" data-end=\"3804\"\u003e\n\u003cp data-start=\"3762\" data-end=\"3804\"\u003eStrong grip on dry and wet road surfaces\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"10bwz3a\" data-start=\"3805\" data-end=\"3843\"\u003e\n\u003cp data-start=\"3807\" data-end=\"3843\"\u003eHigh durability in high-wear areas\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3845\" data-end=\"4034\"\u003eThe shoe also incorporates a \u003cstrong data-start=\"3874\" data-end=\"3907\"\u003etrampoline-style forefoot pod\u003c\/strong\u003e, which compresses during landing and rebounds during toe-off to increase propulsion.\u003c\/p\u003e\n\u003ch1 data-section-id=\"16ngw5e\" data-start=\"4041\" data-end=\"4067\"\u003eWeight and Efficiency\u003c\/h1\u003e\n\u003cp data-start=\"4068\" data-end=\"4140\"\u003eDespite the massive cushioning, the shoe remains relatively lightweight:\u003c\/p\u003e\n\u003cul data-start=\"4142\" data-end=\"4236\"\u003e\n\u003cli data-section-id=\"duo6p0\" data-start=\"4142\" data-end=\"4236\"\u003e\n\u003cp data-start=\"4144\" data-end=\"4236\"\u003e\u003cstrong data-start=\"4144\" data-end=\"4155\"\u003eWeight:\u003c\/strong\u003e approximately \u003cstrong data-start=\"4170\" data-end=\"4194\"\u003e239 g (men’s size 9)\u003c\/strong\u003e \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4238\" data-end=\"4451\"\u003eASICS achieved this by using low-density foam and lightweight materials in the upper and outsole. The reduced weight helps runners maintain efficiency over long distances.\u003c\/p\u003e\n\u003ch1 data-section-id=\"5b7tp3\" data-start=\"4458\" data-end=\"4493\"\u003eRunning Experience (Ride Feel)\u003c\/h1\u003e\n\u003cp data-start=\"4494\" data-end=\"4558\"\u003eThe running sensation of the Superblast 3 is often described as:\u003c\/p\u003e\n\u003cul data-start=\"4560\" data-end=\"4663\"\u003e\n\u003cli data-section-id=\"4cd8c2\" data-start=\"4560\" data-end=\"4589\"\u003e\n\u003cp data-start=\"4562\" data-end=\"4589\"\u003eSoft and highly cushioned\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"151jo9r\" data-start=\"4590\" data-end=\"4627\"\u003e\n\u003cp data-start=\"4592\" data-end=\"4627\"\u003eEnergetic with noticeable rebound\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"g67jwm\" data-start=\"4628\" data-end=\"4663\"\u003e\n\u003cp data-start=\"4630\" data-end=\"4663\"\u003eStable despite the tall midsole\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4665\" data-end=\"4877\"\u003eThe combination of foam layers and bounce pods allows the shoe to \u003cstrong data-start=\"4731\" data-end=\"4785\"\u003eabsorb impact while returning energy to the runner\u003c\/strong\u003e, making long runs feel easier and less fatiguing. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"4879\" data-end=\"5038\"\u003eHowever, because it lacks a carbon plate, it is \u003cstrong data-start=\"4927\" data-end=\"4995\"\u003enot primarily designed for racing or very fast interval workouts\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2 data-start=\"5384\" data-end=\"5397\"\u003eSummary\u003c\/h2\u003e\n\u003cp data-start=\"5399\" data-end=\"5775\"\u003eThe \u003cstrong data-start=\"5403\" data-end=\"5425\"\u003eASICS Superblast 3\u003c\/strong\u003e is a premium max-cushion running shoe designed to deliver a combination of \u003cstrong data-start=\"5501\" data-end=\"5567\"\u003elightweight comfort, exceptional energy return, and durability\u003c\/strong\u003e for high-mileage training. With its advanced FF LEAP foam, tall stack height, and breathable upper, it is engineered to help runners maintain comfort and efficiency during long runs while minimizing fatigue.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Asics","offers":[{"title":"9","offer_id":51542050439464,"sku":"1013A177800-9","price":4699.0,"currency_code":"ZAR","in_stock":false},{"title":"8.5","offer_id":51542050472232,"sku":"1013A177800-8.5","price":4699.0,"currency_code":"ZAR","in_stock":false},{"title":"8","offer_id":51542050505000,"sku":"1013A177800-8","price":4699.0,"currency_code":"ZAR","in_stock":false},{"title":"7.5","offer_id":51542050537768,"sku":"1013A177800-7.5","price":4699.0,"currency_code":"ZAR","in_stock":false},{"title":"7","offer_id":51542050570536,"sku":"1013A177800-7","price":4699.0,"currency_code":"ZAR","in_stock":false},{"title":"6.5","offer_id":51542050603304,"sku":"1013A177800-6.5","price":4699.0,"currency_code":"ZAR","in_stock":true},{"title":"6","offer_id":51542050636072,"sku":"1013A177800-6","price":4699.0,"currency_code":"ZAR","in_stock":false},{"title":"5.5","offer_id":51542050668840,"sku":"1013A177800-5.5","price":4699.0,"currency_code":"ZAR","in_stock":false},{"title":"5","offer_id":51542050701608,"sku":"1013A177800-5","price":4699.0,"currency_code":"ZAR","in_stock":false},{"title":"4.5","offer_id":51542050734376,"sku":"1013A177800-4.5","price":4699.0,"currency_code":"ZAR","in_stock":false},{"title":"4","offer_id":51542050767144,"sku":"1013A177800-4","price":4699.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0820\/9468\/6504\/files\/Backgroundcolour_26d92251-bfdb-4e16-b333-4561cdc2bc81.png?v=1773840886"}],"url":"https:\/\/www.runstore.co.za\/collections\/asics-superblast.oembed","provider":"RUN","version":"1.0","type":"link"}